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Ben Wa Balls: Health Benefits of the Unsuspecting Sex Toy

By Jasmine McCloud 5 years ago. Posted in Sex Toy Guides
Ben Wa Balls: Health Benefits of the Unsuspecting Sex Toy

We've all heard about pelvic floors and kegel exercises, and how exercising our pelvic floors is one of the more important things we can do for our vaginal health. A strong pelvic floor wards off urinary incontinence, and can aid in intensifying your orgasms. Even better is being able to get yourself off while doing it!

Recorded as early as 500 A.D. Japan, Ben Wa Balls were placed in the vagina and used to stimulate the penis during heterosexual intercourse. However, women soon cottoned on to the fact that these little balls felt pretty good, and they evolved into a sex toy similar to what we see today. Often used in pairs and tied with a string for easy removal, Ben Wa Balls could be solid, contain a smaller ball, or even house small chimes that make sound when moving inside the vagina.

Ben Wa Balls are held in place by engaging the pelvic floor muscles, which often happens by reflex after insertion. The balls massage the walls of the vagina as you reflexively tense and try to hold the balls in, resulting in a most desirable sensation. Medical practitioners found that in addition to providing stimulation, Ben Wa Balls also exercised the pelvic floor (AKA kegel) muscles which offset incontinence and aided in postpartum recovery. These pelvic floor muscles are the same ones that contract when orgasm occurs. Stronger kegel muscles can often lead to stronger orgasms!

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So, no more peeing when you laugh, and having the vaginal wall equivalent of Arnold Schwarzenegger in his Mr. Olympia days? Sounds too good to be true.

Ben Wa Balls (AKA kegel balls) are versatile little toys. One can use lightly weighted balls when embarking on their kegel adventure to get a feel for how much weight they can hold up. Then, when those balls start to feel like nothing at all, they can be replaced with more weight, and so on.

Ben Wa Balls can be worn during foreplay, for a few hours, or even throughout the whole day. If you want to try wearing your balls for an entire day, make sure it's a weight you can handle. One wayward sneeze or a chuckle too far could send a Ben Wa Ball or two bouncing across the office floor.

The easiest way to 'wear' your balls is to apply a small amount of lube to the balls and gently guide them into the opening of the vagina. Some people find that it helps to put a foot up on the side of the bath, others prefer to insert the balls while lying down. Don't be afraid of trying different positions until you find one that works for you. Now, it may be tempting to slather these little pleasure orbs in lube prior to getting 'em up there, but remember that the easier they go in, the easier it is for them to fall out!

Today, Ben Wa Balls come in a range of materials, weights and sizes to suit the absolute beginner to a seasoned pro. Body-safe silicone, stainless steel, and borosilicate glass are all suitable and safe for insertion and contact with sensitive skin.

These balls don't have to be for strict solo fun either. Glass and metal balls are great for temperature play as the materials they are made of retain heat/cold well. Simply run the balls under warm water, or submerge in cold water to reach a new level of sensitivity during foreplay.

Lelo Luna BeadsLelo Luna Beads$84.95Shop NowLelo Luna Beads NoirLelo Luna Beads Noir$67.95Shop NowVenus Benwa BallsVenus Benwa Balls$14.95Shop NowAdam  Eves Glass Ben Wa BallsAdam & Eves Glass Ben Wa Balls$14.95Shop Now

The type of stimulation you get will depend on the type of balls you use. Balls that contain a smaller ball inside them provide vibration when the wearer moves around. Lelo's Luna Beads are a common favourite when it comes to this type of ball. Metal and glass balls tend to be solid, and provide more of a massage-like stimulation against the vaginal walls. When the wearer lies still there isn't much stimulation from the balls. However, as soon as they walk around or exercise, the balls move and create rather pleasing sensations.

If you're feeling fancy, there are Coco De Mer’s Catherine Pleasure Balls, named after the passionate Catherine Howard. These balls come in a leather case and are made from a high-quality silicone. Lelo has also entered the luxury Ben Wa Ball game with their Luxe Luna Beads. Made from either gold or silver, these balls are definitely designed to satiate the boujee side of your desire.

Coco de Mer Catherine Pleasure Balls SetCoco De Mer Catherine Pleasure Balls Set$220.95Shop NowLelo Luna Beads LuxeLelo Luna Beads Luxe$2376.95Shop Now

Ben Wa Balls are so discreet that they can be worn almost anywhere and only you would know. Wear them while at work, while at the gym, even while you're doing chores around the house. You'll be exercising your pelvic floor and getting stuff done at the same time!

A common worry when it comes to using Ben Wa Balls is the fear of 'losing' them inside the vagina. Don't worry! A nifty little thing called the cervix is there to protect the womb from visitors that aren't of the sperm-y persuasion. If you lose track of the retrieval cord, or choose to use 'free-floating' balls, remain calm and bear down to push the balls into a position you can reach with your fingers. Some may find squatting a more convenient position when it comes to retrieving their Ben Wa Balls.

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Adulttoymegastore is committed to providing a range of body safe sex toys online. Our customer service team is here to answer any questions you may have, and all of our orders are sent out in plain packaging to ensure discretion and privacy.

Ben Wa Balls are not suitable anal toys. They do not have an adequate flared base to prevent being lost in the rectum. Browse the range of sex toys on ATMS to find a toy that is safe for anal use!

Jasmine McCloud
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